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UID:10009936-1768748400-1768755600@discoverhelston.co.uk
SUMMARY:Empowered Female Health Yoga
DESCRIPTION:Empowered Female Health Yoga is a nurturing and empowering practice designed specifically for women. It combines traditional yoga with an understanding of women’s unique health needs\, hormonal cycles\, and life stages — from menstruation to menopause and beyond. \nThrough mindful movement\, breathwork\, and deep relaxation\, this practice supports hormonal balance\, eases discomfort\, reduces stress\, and builds self-confidence. It’s about reconnecting with your body’s natural rhythms and cultivating strength\, calm\, and resilience from within. \nEach 3-week yoga block will offer gentle yet effective practices to help manage the physical and emotional symptoms of perimenopause and menopause but will be equally beneficial to anyone wanting to understand the benefits of yoga on female health and hormones.  Combining movement\, breathwork\, and mindfulness\, it aims to: \n\nStrengthen the body to support bone density and muscle tone\nCalm the nervous system to reduce stress and anxiety\nBalance hormones naturally through breath and relaxation\n\nThese sessions can also help improve mood\, energy levels\, and sleep quality — leaving you feeling grounded\, restored\, and empowered through every stage of life. \nPURCHASE TICKETS HERE
URL:https://discoverhelston.co.uk/event/empowered-female-health-yoga/2026-01-18/
LOCATION:The Old Cattle Market\, Porthleven Rd\, Helston\, TR13 0SR
CATEGORIES:Class,Wellbeing
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