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DTSTART;TZID=Europe/London:20260201T100000
DTEND;TZID=Europe/London:20260201T130000
DTSTAMP:20260416T084647
CREATED:20250929T224908Z
LAST-MODIFIED:20250929T224908Z
UID:10009209-1769940000-1769950800@discoverhelston.co.uk
SUMMARY:Soul Sundays VII
DESCRIPTION:A mini retreat morning in a wood fired barn\, featuring yoga\, TRE & rest.\nWe’ll start our morning with a nourishing cup of warm cacao drink when you arrive. We’ll then ease into some gentle yoga to stretch your body\, ground your energy and clear your mind. After a small pause\, we’ll begin a TRE practice. TRE (or tension and trauma release exercises) is a gentle and holistic way to begin to unwind held patterns in the body by introducing a very natural and calming tremor response in the body. More on TRE on my website and below. \nLike a snow globe\, after our exercises and shake to stir things up a little\, we will have a long and guided savasana to settle our energy before ending\, as always\, with tea\, some yummy treats and time to chit chat if you’d like to\, or stay snuggled up in a blanket and be quiet. If it’s cooler\, the log fire will be on and the floor will be heated. \nAbout TRE \nTRE is a set of exercises that are designed to engender a natural tremor in the body. We use the tremors therapeutically to release muscle tension\, calm the nervous system and to bring the body and mind back into balance. It’s a very safe\, natural process that all mammals have the ability to do. The practice is about teaching the body to remember how to do it. To see an impala doing TRE have a look at the video on my blog post about it.
URL:https://discoverhelston.co.uk/event/soul-sundays-vii/2026-02-01/
LOCATION:Roselidden\, Roselidden Farm\, Wendron\,\, TR13 0PT
CATEGORIES:Wellbeing,Workshops & Talks
ATTACH;FMTTYPE=image/webp:https://discoverhelston.co.uk/wp-content/uploads/2025/09/one-to-oneTRE.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T143000
DTEND;TZID=Europe/London:20260203T160000
DTSTAMP:20260416T084647
CREATED:20251031T122633Z
LAST-MODIFIED:20251211T114159Z
UID:10009738-1770129000-1770134400@discoverhelston.co.uk
SUMMARY:Stitch in the Ditch
DESCRIPTION:A wellbeing stitching and knitting group working with recycled materials. \nIf you are a complete beginner or an old hand – all are welcome. \nJoin in working on our collective projects or bring your own. \n£2.00 suggested donation to cover refreshments. \nFor more information\, please email epworthhallmissioner@gmail.com or call 07793495024
URL:https://discoverhelston.co.uk/event/stitch-in-the-ditch/2026-02-03/
LOCATION:Epworth Hall
CATEGORIES:Community,Crafts,Wellbeing
ATTACH;FMTTYPE=image/png:https://discoverhelston.co.uk/wp-content/uploads/2025/10/Screenshot-2025-10-31-122529.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T190000
DTEND;TZID=Europe/London:20260203T210000
DTSTAMP:20260416T084647
CREATED:20250403T112440Z
LAST-MODIFIED:20260311T001001Z
UID:10014375-1770145200-1770152400@discoverhelston.co.uk
SUMMARY:Man Down Helston
DESCRIPTION:What is Man Down ??\nWe are here to help reduce the number of male suicides and reduce the stigma surrounding mental health by offering men the space to talk about their emotions. The main way we do this is by facilitating free-to-attend fortnightly informal talking group meetings held at locations all over the UK.\n\nWhat happens at Man Down Helston ??\nEvery two weeks on a Tuesday at 7pm we invite men to come along and talk about their mental health as part of a supportive talking group. By offering the chance to speak and listening to others\, together we break down the stigma associated with talking about our emotions. All attending agree to the sessions being a confidential\, non-judgemental and safe space to share. We also offer social meet ups and an online peer support group for those that have attended a face-to-face talking group meeting.
URL:https://discoverhelston.co.uk/event/10932/2026-02-03/
LOCATION:The Old Cattle Market\, Porthleven Rd\, Helston\, TR13 0SR
CATEGORIES:Community,Free,Wellbeing,Workshops & Talks
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2025/04/472972679_1170052108454761_8895776197142061910_n.jpg
ORGANIZER;CN="Man Down":MAILTO:support@mandown.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260206T190000
DTEND;TZID=Europe/London:20260206T200000
DTSTAMP:20260416T084647
CREATED:20250328T143027Z
LAST-MODIFIED:20251216T012955Z
UID:10005032-1770404400-1770408000@discoverhelston.co.uk
SUMMARY:Football for Mental Health
DESCRIPTION:Every Friday \n\n\n\n\n\n\n\nOrganised by Sport in Mind\nFun\, casual drop-in football session for people experiencing mental health problems. All abilities welcome! This session is not competitive\, it is all about encouragement\, social connection\, and building physical and mental fitness\, with our Supa coach JamieThis is a free\, weekly football session delivered every Friday 19.00-20.00 at Helston Community College\, Church Hill\, Helston\, Cornwall\, TR13 8NR \nThis session is open to all abilities (even if you have never tried it before!). All equipment is provided by Sport in Mind! \nSign up for this session here: https://www.sportinmind.org/online-sign-up
URL:https://discoverhelston.co.uk/event/football-for-mental-health/2026-02-06/
LOCATION:Helston Community College\, Church Hill\, Helston\, TR13 8NR\, United Kingdom
CATEGORIES:Community,Free,Sport,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2025/03/487171498_945863237733194_7780232781884440483_n.jpg
ORGANIZER;CN="Sport in Mind":MAILTO:info@sportinmind.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260208T150000
DTEND;TZID=Europe/London:20260208T170000
DTSTAMP:20260416T084647
CREATED:20260202T212014Z
LAST-MODIFIED:20260202T212014Z
UID:10013450-1770562800-1770570000@discoverhelston.co.uk
SUMMARY:Empowered Female Health Yoga
DESCRIPTION:Empowered Female Health Yoga \nEmpowered Female Health Yoga is a nurturing and empowering practice designed specifically for women. It combines traditional yoga with an understanding of women’s unique health needs\, hormonal cycles\, and life stages — from menstruation to menopause and beyond. \nThrough mindful movement\, breathwork\, and deep relaxation\, this practice supports hormonal balance\, eases discomfort\, reduces stress\, and builds self-confidence. It’s about reconnecting with your body’s natural rhythms and cultivating strength\, calm\, and resilience from within. \nEach 3-week yoga block will offer gentle yet effective practices to help manage the physical and emotional symptoms of perimenopause and menopause but will be equally beneficial to anyone wanting to understand the benefits of yoga on female health and hormones.  Combining movement\, breathwork\, and mindfulness\, it aims to: \n\nStrengthen the body to support bone density and muscle tone\nCalm the nervous system to reduce stress and anxiety\nBalance hormones naturally through breath and relaxation\n\nThese sessions can also help improve mood\, energy levels\, and sleep quality — leaving you feeling grounded\, restored\, and empowered through every stage of life.
URL:https://discoverhelston.co.uk/event/empowered-female-health-yoga-2/2026-02-08/
LOCATION:The Old Cattle Market\, Porthleven Rd\, Helston\, TR13 0SR
CATEGORIES:Class,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2026/02/Untitled-design.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260210T143000
DTEND;TZID=Europe/London:20260210T160000
DTSTAMP:20260416T084647
CREATED:20251031T122633Z
LAST-MODIFIED:20251211T114159Z
UID:10009739-1770733800-1770739200@discoverhelston.co.uk
SUMMARY:Stitch in the Ditch
DESCRIPTION:A wellbeing stitching and knitting group working with recycled materials. \nIf you are a complete beginner or an old hand – all are welcome. \nJoin in working on our collective projects or bring your own. \n£2.00 suggested donation to cover refreshments. \nFor more information\, please email epworthhallmissioner@gmail.com or call 07793495024
URL:https://discoverhelston.co.uk/event/stitch-in-the-ditch/2026-02-10/
LOCATION:Epworth Hall
CATEGORIES:Community,Crafts,Wellbeing
ATTACH;FMTTYPE=image/png:https://discoverhelston.co.uk/wp-content/uploads/2025/10/Screenshot-2025-10-31-122529.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260213T190000
DTEND;TZID=Europe/London:20260213T200000
DTSTAMP:20260416T084647
CREATED:20250328T143027Z
LAST-MODIFIED:20251216T012955Z
UID:10005033-1771009200-1771012800@discoverhelston.co.uk
SUMMARY:Football for Mental Health
DESCRIPTION:Every Friday \n\n\n\n\n\n\n\nOrganised by Sport in Mind\nFun\, casual drop-in football session for people experiencing mental health problems. All abilities welcome! This session is not competitive\, it is all about encouragement\, social connection\, and building physical and mental fitness\, with our Supa coach JamieThis is a free\, weekly football session delivered every Friday 19.00-20.00 at Helston Community College\, Church Hill\, Helston\, Cornwall\, TR13 8NR \nThis session is open to all abilities (even if you have never tried it before!). All equipment is provided by Sport in Mind! \nSign up for this session here: https://www.sportinmind.org/online-sign-up
URL:https://discoverhelston.co.uk/event/football-for-mental-health/2026-02-13/
LOCATION:Helston Community College\, Church Hill\, Helston\, TR13 8NR\, United Kingdom
CATEGORIES:Community,Free,Sport,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2025/03/487171498_945863237733194_7780232781884440483_n.jpg
ORGANIZER;CN="Sport in Mind":MAILTO:info@sportinmind.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260215T150000
DTEND;TZID=Europe/London:20260215T170000
DTSTAMP:20260416T084647
CREATED:20260202T212014Z
LAST-MODIFIED:20260202T212014Z
UID:10013451-1771167600-1771174800@discoverhelston.co.uk
SUMMARY:Empowered Female Health Yoga
DESCRIPTION:Empowered Female Health Yoga \nEmpowered Female Health Yoga is a nurturing and empowering practice designed specifically for women. It combines traditional yoga with an understanding of women’s unique health needs\, hormonal cycles\, and life stages — from menstruation to menopause and beyond. \nThrough mindful movement\, breathwork\, and deep relaxation\, this practice supports hormonal balance\, eases discomfort\, reduces stress\, and builds self-confidence. It’s about reconnecting with your body’s natural rhythms and cultivating strength\, calm\, and resilience from within. \nEach 3-week yoga block will offer gentle yet effective practices to help manage the physical and emotional symptoms of perimenopause and menopause but will be equally beneficial to anyone wanting to understand the benefits of yoga on female health and hormones.  Combining movement\, breathwork\, and mindfulness\, it aims to: \n\nStrengthen the body to support bone density and muscle tone\nCalm the nervous system to reduce stress and anxiety\nBalance hormones naturally through breath and relaxation\n\nThese sessions can also help improve mood\, energy levels\, and sleep quality — leaving you feeling grounded\, restored\, and empowered through every stage of life.
URL:https://discoverhelston.co.uk/event/empowered-female-health-yoga-2/2026-02-15/
LOCATION:The Old Cattle Market\, Porthleven Rd\, Helston\, TR13 0SR
CATEGORIES:Class,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2026/02/Untitled-design.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260217T130000
DTEND;TZID=Europe/London:20260217T150000
DTSTAMP:20260416T084647
CREATED:20251002T214339Z
LAST-MODIFIED:20251002T214339Z
UID:10009386-1771333200-1771340400@discoverhelston.co.uk
SUMMARY:Pain Café
DESCRIPTION:Living with chronic pain or know someone who is? \n\nThe Pain Café offers a friendly\, informal space to connect with others\, share experiences\, and discover new ways to manage pain.\n Please come and join us at your local Pain Café at The Old Cattle Market on the 3rd Tuesday of the month\, 1–3pm.\nIt’s a welcoming space to talk\, learn\, and support each other – you don’t have to manage chronic pain alone. \n\nFind out more: https://pain.cafe/
URL:https://discoverhelston.co.uk/event/pain-cafe/2026-02-17/
LOCATION:The Old Cattle Market\, Porthleven Rd\, Helston\, TR13 0SR
CATEGORIES:Community,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2025/10/557603980_122184549218332307_6308916899991798178_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260217T143000
DTEND;TZID=Europe/London:20260217T160000
DTSTAMP:20260416T084647
CREATED:20251031T122633Z
LAST-MODIFIED:20251211T114159Z
UID:10009740-1771338600-1771344000@discoverhelston.co.uk
SUMMARY:Stitch in the Ditch
DESCRIPTION:A wellbeing stitching and knitting group working with recycled materials. \nIf you are a complete beginner or an old hand – all are welcome. \nJoin in working on our collective projects or bring your own. \n£2.00 suggested donation to cover refreshments. \nFor more information\, please email epworthhallmissioner@gmail.com or call 07793495024
URL:https://discoverhelston.co.uk/event/stitch-in-the-ditch/2026-02-17/
LOCATION:Epworth Hall
CATEGORIES:Community,Crafts,Wellbeing
ATTACH;FMTTYPE=image/png:https://discoverhelston.co.uk/wp-content/uploads/2025/10/Screenshot-2025-10-31-122529.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260217T190000
DTEND;TZID=Europe/London:20260217T210000
DTSTAMP:20260416T084647
CREATED:20250403T112440Z
LAST-MODIFIED:20260311T001001Z
UID:10014376-1771354800-1771362000@discoverhelston.co.uk
SUMMARY:Man Down Helston
DESCRIPTION:What is Man Down ??\nWe are here to help reduce the number of male suicides and reduce the stigma surrounding mental health by offering men the space to talk about their emotions. The main way we do this is by facilitating free-to-attend fortnightly informal talking group meetings held at locations all over the UK.\n\nWhat happens at Man Down Helston ??\nEvery two weeks on a Tuesday at 7pm we invite men to come along and talk about their mental health as part of a supportive talking group. By offering the chance to speak and listening to others\, together we break down the stigma associated with talking about our emotions. All attending agree to the sessions being a confidential\, non-judgemental and safe space to share. We also offer social meet ups and an online peer support group for those that have attended a face-to-face talking group meeting.
URL:https://discoverhelston.co.uk/event/10932/2026-02-17/
LOCATION:The Old Cattle Market\, Porthleven Rd\, Helston\, TR13 0SR
CATEGORIES:Community,Free,Wellbeing,Workshops & Talks
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2025/04/472972679_1170052108454761_8895776197142061910_n.jpg
ORGANIZER;CN="Man Down":MAILTO:support@mandown.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260220T190000
DTEND;TZID=Europe/London:20260220T200000
DTSTAMP:20260416T084647
CREATED:20250328T143027Z
LAST-MODIFIED:20251216T012955Z
UID:10005034-1771614000-1771617600@discoverhelston.co.uk
SUMMARY:Football for Mental Health
DESCRIPTION:Every Friday \n\n\n\n\n\n\n\nOrganised by Sport in Mind\nFun\, casual drop-in football session for people experiencing mental health problems. All abilities welcome! This session is not competitive\, it is all about encouragement\, social connection\, and building physical and mental fitness\, with our Supa coach JamieThis is a free\, weekly football session delivered every Friday 19.00-20.00 at Helston Community College\, Church Hill\, Helston\, Cornwall\, TR13 8NR \nThis session is open to all abilities (even if you have never tried it before!). All equipment is provided by Sport in Mind! \nSign up for this session here: https://www.sportinmind.org/online-sign-up
URL:https://discoverhelston.co.uk/event/football-for-mental-health/2026-02-20/
LOCATION:Helston Community College\, Church Hill\, Helston\, TR13 8NR\, United Kingdom
CATEGORIES:Community,Free,Sport,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2025/03/487171498_945863237733194_7780232781884440483_n.jpg
ORGANIZER;CN="Sport in Mind":MAILTO:info@sportinmind.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260222T083000
DTEND;TZID=Europe/London:20260222T100000
DTSTAMP:20260416T084647
CREATED:20241014T074652Z
LAST-MODIFIED:20251216T013811Z
UID:10003264-1771749000-1771754400@discoverhelston.co.uk
SUMMARY:Trust10 Run at Godolphin
DESCRIPTION:Get outdoors and get fit with the Trust10 running trail through the countryside of Godolphin. Join a fun\, free and friendly trail run around the beautiful Godolphin estate. Two loops of 5km with stunning views throughout.  \nTrust10 happens on the fourth Sunday of every month and includes two laps of a 5km route at Godolphin\, so 5km runners are welcome too. \nRegistration opens from 8.30am\, pre-run briefing is at 8.55am and the run starts at 9am. \nPlease note: Godolphin garden\, tea-room and outbuildings do not open until 10am. Toilets are open and available for use.
URL:https://discoverhelston.co.uk/event/trust10-run-at-godolphin/2026-02-22/
LOCATION:Godolphin
CATEGORIES:Sport,Wellbeing
ORGANIZER;CN="Godolphin":MAILTO:godolphin@nationaltrust.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260222T150000
DTEND;TZID=Europe/London:20260222T170000
DTSTAMP:20260416T084647
CREATED:20260202T212014Z
LAST-MODIFIED:20260202T212014Z
UID:10013452-1771772400-1771779600@discoverhelston.co.uk
SUMMARY:Empowered Female Health Yoga
DESCRIPTION:Empowered Female Health Yoga \nEmpowered Female Health Yoga is a nurturing and empowering practice designed specifically for women. It combines traditional yoga with an understanding of women’s unique health needs\, hormonal cycles\, and life stages — from menstruation to menopause and beyond. \nThrough mindful movement\, breathwork\, and deep relaxation\, this practice supports hormonal balance\, eases discomfort\, reduces stress\, and builds self-confidence. It’s about reconnecting with your body’s natural rhythms and cultivating strength\, calm\, and resilience from within. \nEach 3-week yoga block will offer gentle yet effective practices to help manage the physical and emotional symptoms of perimenopause and menopause but will be equally beneficial to anyone wanting to understand the benefits of yoga on female health and hormones.  Combining movement\, breathwork\, and mindfulness\, it aims to: \n\nStrengthen the body to support bone density and muscle tone\nCalm the nervous system to reduce stress and anxiety\nBalance hormones naturally through breath and relaxation\n\nThese sessions can also help improve mood\, energy levels\, and sleep quality — leaving you feeling grounded\, restored\, and empowered through every stage of life.
URL:https://discoverhelston.co.uk/event/empowered-female-health-yoga-2/2026-02-22/
LOCATION:The Old Cattle Market\, Porthleven Rd\, Helston\, TR13 0SR
CATEGORIES:Class,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2026/02/Untitled-design.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260224T143000
DTEND;TZID=Europe/London:20260224T160000
DTSTAMP:20260416T084647
CREATED:20251031T122633Z
LAST-MODIFIED:20251211T114159Z
UID:10009741-1771943400-1771948800@discoverhelston.co.uk
SUMMARY:Stitch in the Ditch
DESCRIPTION:A wellbeing stitching and knitting group working with recycled materials. \nIf you are a complete beginner or an old hand – all are welcome. \nJoin in working on our collective projects or bring your own. \n£2.00 suggested donation to cover refreshments. \nFor more information\, please email epworthhallmissioner@gmail.com or call 07793495024
URL:https://discoverhelston.co.uk/event/stitch-in-the-ditch/2026-02-24/
LOCATION:Epworth Hall
CATEGORIES:Community,Crafts,Wellbeing
ATTACH;FMTTYPE=image/png:https://discoverhelston.co.uk/wp-content/uploads/2025/10/Screenshot-2025-10-31-122529.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260225T130000
DTEND;TZID=Europe/London:20260225T160000
DTSTAMP:20260416T084647
CREATED:20250514T125529Z
LAST-MODIFIED:20251030T113827Z
UID:10009542-1772024400-1772035200@discoverhelston.co.uk
SUMMARY:NHS Digital Help Sessions
DESCRIPTION:Need help with the NHS App or accessing other health services online?\n\n\nJoin us at Helston Library for a Digital Help Session on Wednesday 28th May\, from 1–4 PM.\n\n\nWe’ll guide you through setting up the NHS App and using other digital health tools. It’s free\, friendly\, and there’s no need to book\, just drop in!\n\n\nTo get started\, please bring:\n\n\n A phone\, tablet\, or laptop\n Access to your email account\n Your phone number\n Photo ID (passport\, driving licence\, or UK residence card)\n\n\nDon’t have everything? That’s completely fine – come along anyway\, and we’ll explore some alternative options together.\n\n\nEveryone is welcome. Just turn up and let us help you get connected!
URL:https://discoverhelston.co.uk/event/nhs-digital-help-sessions/2026-02-25/
LOCATION:Helston Library
CATEGORIES:Free,Wellbeing,Workshops & Talks
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2025/05/497069642_1153870879877026_2287140478643843621_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260227T190000
DTEND;TZID=Europe/London:20260227T200000
DTSTAMP:20260416T084647
CREATED:20250328T143027Z
LAST-MODIFIED:20251216T012955Z
UID:10005035-1772218800-1772222400@discoverhelston.co.uk
SUMMARY:Football for Mental Health
DESCRIPTION:Every Friday \n\n\n\n\n\n\n\nOrganised by Sport in Mind\nFun\, casual drop-in football session for people experiencing mental health problems. All abilities welcome! This session is not competitive\, it is all about encouragement\, social connection\, and building physical and mental fitness\, with our Supa coach JamieThis is a free\, weekly football session delivered every Friday 19.00-20.00 at Helston Community College\, Church Hill\, Helston\, Cornwall\, TR13 8NR \nThis session is open to all abilities (even if you have never tried it before!). All equipment is provided by Sport in Mind! \nSign up for this session here: https://www.sportinmind.org/online-sign-up
URL:https://discoverhelston.co.uk/event/football-for-mental-health/2026-02-27/
LOCATION:Helston Community College\, Church Hill\, Helston\, TR13 8NR\, United Kingdom
CATEGORIES:Community,Free,Sport,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2025/03/487171498_945863237733194_7780232781884440483_n.jpg
ORGANIZER;CN="Sport in Mind":MAILTO:info@sportinmind.org
END:VEVENT
END:VCALENDAR