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X-WR-CALDESC:Events for Discover Helston
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DTSTART;TZID=Europe/London:20260127T143000
DTEND;TZID=Europe/London:20260127T160000
DTSTAMP:20260420T170927
CREATED:20251031T122633Z
LAST-MODIFIED:20251211T114159Z
UID:10009737-1769524200-1769529600@discoverhelston.co.uk
SUMMARY:Stitch in the Ditch
DESCRIPTION:A wellbeing stitching and knitting group working with recycled materials. \nIf you are a complete beginner or an old hand – all are welcome. \nJoin in working on our collective projects or bring your own. \n£2.00 suggested donation to cover refreshments. \nFor more information\, please email epworthhallmissioner@gmail.com or call 07793495024
URL:https://discoverhelston.co.uk/event/stitch-in-the-ditch/2026-01-27/
LOCATION:Epworth Hall
CATEGORIES:Community,Crafts,Wellbeing
ATTACH;FMTTYPE=image/png:https://discoverhelston.co.uk/wp-content/uploads/2025/10/Screenshot-2025-10-31-122529.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260128T130000
DTEND;TZID=Europe/London:20260128T160000
DTSTAMP:20260420T170927
CREATED:20250514T125529Z
LAST-MODIFIED:20251030T113827Z
UID:10009541-1769605200-1769616000@discoverhelston.co.uk
SUMMARY:NHS Digital Help Sessions
DESCRIPTION:Need help with the NHS App or accessing other health services online?\n\n\nJoin us at Helston Library for a Digital Help Session on Wednesday 28th May\, from 1–4 PM.\n\n\nWe’ll guide you through setting up the NHS App and using other digital health tools. It’s free\, friendly\, and there’s no need to book\, just drop in!\n\n\nTo get started\, please bring:\n\n\n A phone\, tablet\, or laptop\n Access to your email account\n Your phone number\n Photo ID (passport\, driving licence\, or UK residence card)\n\n\nDon’t have everything? That’s completely fine – come along anyway\, and we’ll explore some alternative options together.\n\n\nEveryone is welcome. Just turn up and let us help you get connected!
URL:https://discoverhelston.co.uk/event/nhs-digital-help-sessions/2026-01-28/
LOCATION:Helston Library
CATEGORIES:Free,Wellbeing,Workshops & Talks
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260130T190000
DTEND;TZID=Europe/London:20260130T200000
DTSTAMP:20260420T170927
CREATED:20250328T143027Z
LAST-MODIFIED:20251216T012955Z
UID:10005031-1769799600-1769803200@discoverhelston.co.uk
SUMMARY:Football for Mental Health
DESCRIPTION:Every Friday \n\n\n\n\n\n\n\nOrganised by Sport in Mind\nFun\, casual drop-in football session for people experiencing mental health problems. All abilities welcome! This session is not competitive\, it is all about encouragement\, social connection\, and building physical and mental fitness\, with our Supa coach JamieThis is a free\, weekly football session delivered every Friday 19.00-20.00 at Helston Community College\, Church Hill\, Helston\, Cornwall\, TR13 8NR \nThis session is open to all abilities (even if you have never tried it before!). All equipment is provided by Sport in Mind! \nSign up for this session here: https://www.sportinmind.org/online-sign-up
URL:https://discoverhelston.co.uk/event/football-for-mental-health/2026-01-30/
LOCATION:Helston Community College\, Church Hill\, Helston\, TR13 8NR\, United Kingdom
CATEGORIES:Community,Free,Sport,Wellbeing
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ORGANIZER;CN="Sport in Mind":MAILTO:info@sportinmind.org
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DTSTART;TZID=Europe/London:20260201T100000
DTEND;TZID=Europe/London:20260201T130000
DTSTAMP:20260420T170927
CREATED:20250929T224908Z
LAST-MODIFIED:20250929T224908Z
UID:10009209-1769940000-1769950800@discoverhelston.co.uk
SUMMARY:Soul Sundays VII
DESCRIPTION:A mini retreat morning in a wood fired barn\, featuring yoga\, TRE & rest.\nWe’ll start our morning with a nourishing cup of warm cacao drink when you arrive. We’ll then ease into some gentle yoga to stretch your body\, ground your energy and clear your mind. After a small pause\, we’ll begin a TRE practice. TRE (or tension and trauma release exercises) is a gentle and holistic way to begin to unwind held patterns in the body by introducing a very natural and calming tremor response in the body. More on TRE on my website and below. \nLike a snow globe\, after our exercises and shake to stir things up a little\, we will have a long and guided savasana to settle our energy before ending\, as always\, with tea\, some yummy treats and time to chit chat if you’d like to\, or stay snuggled up in a blanket and be quiet. If it’s cooler\, the log fire will be on and the floor will be heated. \nAbout TRE \nTRE is a set of exercises that are designed to engender a natural tremor in the body. We use the tremors therapeutically to release muscle tension\, calm the nervous system and to bring the body and mind back into balance. It’s a very safe\, natural process that all mammals have the ability to do. The practice is about teaching the body to remember how to do it. To see an impala doing TRE have a look at the video on my blog post about it.
URL:https://discoverhelston.co.uk/event/soul-sundays-vii/2026-02-01/
LOCATION:Roselidden\, Roselidden Farm\, Wendron\,\, TR13 0PT
CATEGORIES:Wellbeing,Workshops & Talks
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