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X-WR-CALDESC:Events for Discover Helston
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DTSTART;TZID=Europe/London:20260602T143000
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DTSTAMP:20260511T211524
CREATED:20251031T122633Z
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UID:10009755-1780410600-1780416000@discoverhelston.co.uk
SUMMARY:Stitch in the Ditch
DESCRIPTION:A wellbeing stitching and knitting group working with recycled materials. \nIf you are a complete beginner or an old hand – all are welcome. \nJoin in working on our collective projects or bring your own. \n£2.00 suggested donation to cover refreshments. \nFor more information\, please email epworthhallmissioner@gmail.com or call 07793495024
URL:https://discoverhelston.co.uk/event/stitch-in-the-ditch/2026-06-02/
LOCATION:Epworth Hall
CATEGORIES:Community,Crafts,Wellbeing
ATTACH;FMTTYPE=image/png:https://discoverhelston.co.uk/wp-content/uploads/2025/10/Screenshot-2025-10-31-122529.png
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DTSTART;TZID=Europe/London:20260605T190000
DTEND;TZID=Europe/London:20260605T200000
DTSTAMP:20260511T211524
CREATED:20250328T143027Z
LAST-MODIFIED:20251216T012955Z
UID:10005049-1780686000-1780689600@discoverhelston.co.uk
SUMMARY:Football for Mental Health
DESCRIPTION:Every Friday \n\n\n\n\n\n\n\nOrganised by Sport in Mind\nFun\, casual drop-in football session for people experiencing mental health problems. All abilities welcome! This session is not competitive\, it is all about encouragement\, social connection\, and building physical and mental fitness\, with our Supa coach JamieThis is a free\, weekly football session delivered every Friday 19.00-20.00 at Helston Community College\, Church Hill\, Helston\, Cornwall\, TR13 8NR \nThis session is open to all abilities (even if you have never tried it before!). All equipment is provided by Sport in Mind! \nSign up for this session here: https://www.sportinmind.org/online-sign-up
URL:https://discoverhelston.co.uk/event/football-for-mental-health/2026-06-05/
LOCATION:Helston Community College\, Church Hill\, Helston\, TR13 8NR\, United Kingdom
CATEGORIES:Community,Free,Sport,Wellbeing
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ORGANIZER;CN="Sport in Mind":MAILTO:info@sportinmind.org
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DTSTART;TZID=Europe/London:20260607T100000
DTEND;TZID=Europe/London:20260607T130000
DTSTAMP:20260511T211524
CREATED:20250929T224908Z
LAST-MODIFIED:20250929T224908Z
UID:10009213-1780826400-1780837200@discoverhelston.co.uk
SUMMARY:Soul Sundays VII
DESCRIPTION:A mini retreat morning in a wood fired barn\, featuring yoga\, TRE & rest.\nWe’ll start our morning with a nourishing cup of warm cacao drink when you arrive. We’ll then ease into some gentle yoga to stretch your body\, ground your energy and clear your mind. After a small pause\, we’ll begin a TRE practice. TRE (or tension and trauma release exercises) is a gentle and holistic way to begin to unwind held patterns in the body by introducing a very natural and calming tremor response in the body. More on TRE on my website and below. \nLike a snow globe\, after our exercises and shake to stir things up a little\, we will have a long and guided savasana to settle our energy before ending\, as always\, with tea\, some yummy treats and time to chit chat if you’d like to\, or stay snuggled up in a blanket and be quiet. If it’s cooler\, the log fire will be on and the floor will be heated. \nAbout TRE \nTRE is a set of exercises that are designed to engender a natural tremor in the body. We use the tremors therapeutically to release muscle tension\, calm the nervous system and to bring the body and mind back into balance. It’s a very safe\, natural process that all mammals have the ability to do. The practice is about teaching the body to remember how to do it. To see an impala doing TRE have a look at the video on my blog post about it.
URL:https://discoverhelston.co.uk/event/soul-sundays-vii/2026-06-07/
LOCATION:Roselidden\, Roselidden Farm\, Wendron\,\, TR13 0PT
CATEGORIES:Wellbeing,Workshops & Talks
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