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X-ORIGINAL-URL:https://discoverhelston.co.uk
X-WR-CALDESC:Events for Discover Helston
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250920T100000
DTEND;TZID=Europe/London:20260430T150000
DTSTAMP:20260425T035843
CREATED:20250801T132116Z
LAST-MODIFIED:20250801T132116Z
UID:10007166-1758362400-1777561200@discoverhelston.co.uk
SUMMARY:Exhibition - Nature Recovery in Cornwall
DESCRIPTION:On a single day in summer\, one acre of wildflower meadow can contain 3 million flowers\, producing 1kg of nectar sugar. That’s enough to support nearly 96\,000 honeybees per day. \n97% of species-rich grassland has been lost in the UK since the 1930s\, with the remaining 3% mostly fragmented across the country\, leaving little room for wildlife to spread. \nExplore how the National Trust and partners are tackling these issues\, through the Coastal Meadows project and the Lizard Rarities Project\, in this photography exhibition.
URL:https://discoverhelston.co.uk/event/exhibition-nature-recovery-in-cornwall/
LOCATION:Penrose National Trust\, The Stables\, Penrose\, Helston\, TR130RD
CATEGORIES:Nature
ATTACH;FMTTYPE=image/png:https://discoverhelston.co.uk/wp-content/uploads/2025/08/Screenshot-2025-08-01-141716.png
ORGANIZER;CN="Penrose National Trust":MAILTO:lydia.allt@nationaltrust.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260105T100000
DTEND;TZID=Europe/London:20260105T170000
DTSTAMP:20260425T035843
CREATED:20240710T093819Z
LAST-MODIFIED:20240710T093819Z
UID:10002046-1767607200-1767632400@discoverhelston.co.uk
SUMMARY:Breast Intentions Breastfeeding Support Group
DESCRIPTION:
URL:https://discoverhelston.co.uk/event/breast-intentions-breastfeeding-support-group/2026-01-05/
CATEGORIES:Community,Free
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2024/07/450356692_880738710748177_2822915159973004315_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260106T143000
DTEND;TZID=Europe/London:20260106T160000
DTSTAMP:20260425T035843
CREATED:20251031T122633Z
LAST-MODIFIED:20251211T114159Z
UID:10009734-1767709800-1767715200@discoverhelston.co.uk
SUMMARY:Stitch in the Ditch
DESCRIPTION:A wellbeing stitching and knitting group working with recycled materials. \nIf you are a complete beginner or an old hand – all are welcome. \nJoin in working on our collective projects or bring your own. \n£2.00 suggested donation to cover refreshments. \nFor more information\, please email epworthhallmissioner@gmail.com or call 07793495024
URL:https://discoverhelston.co.uk/event/stitch-in-the-ditch/2026-01-06/
LOCATION:Epworth Hall
CATEGORIES:Community,Crafts,Wellbeing
ATTACH;FMTTYPE=image/png:https://discoverhelston.co.uk/wp-content/uploads/2025/10/Screenshot-2025-10-31-122529.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260106T150000
DTEND;TZID=Europe/London:20260106T160000
DTSTAMP:20260425T035843
CREATED:20240710T093446Z
LAST-MODIFIED:20240710T093446Z
UID:10001782-1767711600-1767715200@discoverhelston.co.uk
SUMMARY:Helston Community Larder
DESCRIPTION:
URL:https://discoverhelston.co.uk/event/helston-community-larder/2026-01-06/
CATEGORIES:Community,Free
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2024/07/450498791_517421213944426_2091204157819146602_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260106T180000
DTEND;TZID=Europe/London:20260106T190000
DTSTAMP:20260425T035843
CREATED:20250429T135706Z
LAST-MODIFIED:20250429T135708Z
UID:10005953-1767722400-1767726000@discoverhelston.co.uk
SUMMARY:Open Level Vinyasa Yoga with Julia Collura
DESCRIPTION:Treat yourself to an ‘outside of the box’ yoga class!  \nThese 75 minute sessions are a balanced blend of gentle warmups\, energetic flowing sequences\, breathwork and meditation and finish with a gentle head message using essential oils. Adjustments are offered to refine alignment.  \nAs an experienced yogini & teacher\, Julia aims to offer a challenging physical practice delivered with a blend of inspirational humour and expansive language to enable participants to access an individual connection with mind\, body and spirit.  \nA natural storyteller\, she often weaves a tale of two into her sessions\, with the intention to elicit insights from participants\, motivating them to keep their flow going both on and off the mat.  \nBooking essential.
URL:https://discoverhelston.co.uk/event/open-level-vinyasa-yoga-with-julia-collura-2/2026-01-06/
LOCATION:CAST Cornwall\, Cornubian Arts & Science Trust\, 3 Penrose Road\, Helston Cornwall\, Helston\, TR13 8TP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2025/04/IMG_7047-scaled.jpeg
ORGANIZER;CN="@yogawithjuliacollura":MAILTO:jcollura@btinternet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260106T180000
DTEND;TZID=Europe/London:20260106T200000
DTSTAMP:20260425T035843
CREATED:20250429T145230Z
LAST-MODIFIED:20250429T145232Z
UID:10006002-1767722400-1767729600@discoverhelston.co.uk
SUMMARY:Life-drawing at 42
DESCRIPTION:Untutored life-drawing for over 18s only. BYO materials. £8 entry – walk ins welcome cash or card; or pre-book here www.ameliakfulton.com/product-page/life-drawing-9th-april-ticket\nat 42 The Living Room\, 42 Coinagehall St\, Helston\, Cornwall TR13 8EQ\n///echo/music/paces
URL:https://discoverhelston.co.uk/event/life-drawing-at-42/2026-01-06/
LOCATION:42 The Living Room\, 42 Coinagehall Street\, Helston\, TR13 8EQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2025/03/IMG_0361-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260106T190000
DTEND;TZID=Europe/London:20260106T210000
DTSTAMP:20260425T035843
CREATED:20250403T112440Z
LAST-MODIFIED:20260311T001001Z
UID:10014373-1767726000-1767733200@discoverhelston.co.uk
SUMMARY:Man Down Helston
DESCRIPTION:What is Man Down ??\nWe are here to help reduce the number of male suicides and reduce the stigma surrounding mental health by offering men the space to talk about their emotions. The main way we do this is by facilitating free-to-attend fortnightly informal talking group meetings held at locations all over the UK.\n\nWhat happens at Man Down Helston ??\nEvery two weeks on a Tuesday at 7pm we invite men to come along and talk about their mental health as part of a supportive talking group. By offering the chance to speak and listening to others\, together we break down the stigma associated with talking about our emotions. All attending agree to the sessions being a confidential\, non-judgemental and safe space to share. We also offer social meet ups and an online peer support group for those that have attended a face-to-face talking group meeting.
URL:https://discoverhelston.co.uk/event/10932/2026-01-06/
LOCATION:The Old Cattle Market\, Porthleven Rd\, Helston\, TR13 0SR
CATEGORIES:Community,Free,Wellbeing,Workshops & Talks
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2025/04/472972679_1170052108454761_8895776197142061910_n.jpg
ORGANIZER;CN="Man Down":MAILTO:support@mandown.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260106T193000
DTEND;TZID=Europe/London:20260106T223000
DTSTAMP:20260425T035843
CREATED:20251030T190741Z
LAST-MODIFIED:20251211T114514Z
UID:10009592-1767727800-1767738600@discoverhelston.co.uk
SUMMARY:Godolphin Club Bingo!
DESCRIPTION:Eyes down! Dabbers out! \n7:30pm start\, 8 games for £6.00 \nNon Members welcome.
URL:https://discoverhelston.co.uk/event/godolphin-club-bingo/2026-01-06/
LOCATION:The Godolphin Club\, Wendron St\, Helston\, TR13 8PS\, United Kingdom
CATEGORIES:Nightlife & Music
ATTACH;FMTTYPE=image/png:https://discoverhelston.co.uk/wp-content/uploads/2025/10/Pink-and-White-Playful-Lets-PlayBingo-Game-Presentation-Facebook-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260107T100000
DTEND;TZID=Europe/London:20260107T113000
DTSTAMP:20260425T035843
CREATED:20250821T230336Z
LAST-MODIFIED:20250821T230336Z
UID:10007566-1767780000-1767785400@discoverhelston.co.uk
SUMMARY:Get Online Support
DESCRIPTION:Would you like to shop online to save money? \nWould you like to be able to email friends and family? \nWould you like to look up a wide range of information instantly? \nIf the answer is yes\, then come along to the Old Cattle Market and let us help you get online! \nSessions run on the first Wednesday of every month 10am to 11:30am. \nBring your own device or use one of ours.
URL:https://discoverhelston.co.uk/event/get-online-support/2026-01-07/
LOCATION:The Old Cattle Market\, Porthleven Rd\, Helston\, TR13 0SR
CATEGORIES:Free,Workshops & Talks
ATTACH;FMTTYPE=image/png:https://discoverhelston.co.uk/wp-content/uploads/2025/08/online.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260107T180000
DTEND;TZID=Europe/London:20260107T200000
DTSTAMP:20260425T035843
CREATED:20251126T214156Z
LAST-MODIFIED:20251126T221714Z
UID:10009951-1767808800-1767816000@discoverhelston.co.uk
SUMMARY:Poetry Club
DESCRIPTION:Next Wednesday December 3rd \n\nArrival time at 6 through till 8ish\n\nJoin us for an evening of reading \, writing and enjoying poetry with opportunities to listen and share. Starting with the theme of winter
URL:https://discoverhelston.co.uk/event/poetry-club/2026-01-07/
LOCATION:42 The Living Room\, 42 Coinagehall Street\, Helston\, TR13 8EQ\, United Kingdom
CATEGORIES:Literature
ATTACH;FMTTYPE=image/png:https://discoverhelston.co.uk/wp-content/uploads/2025/11/Screenshot-2025-11-26-213147.png
ORGANIZER;CN="42 The Living Room":MAILTO:info@42thelivingroom.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260107T180000
DTEND;TZID=Europe/London:20260107T203000
DTSTAMP:20260425T035843
CREATED:20251113T102202Z
LAST-MODIFIED:20251113T102202Z
UID:10009865-1767808800-1767817800@discoverhelston.co.uk
SUMMARY:Large Pottery Course
DESCRIPTION:4 week handbuilding course with Rosa Lily James \nOver four weeks\, attendees will work with ceramic artist Rosa Lily James with a focus on using hand building and surface decorating techniques to create one large pot each. \nYou will learn pinch\, coil and slab roll techniques. \nThis course will run once a week for two and half hours over a 4 week period; works will be bisque and glaze fired in our studio glaze before being available for collection from the studio. \nEach attendee will have up to 5 pots fired. \nWhat to bring? Please bring your own apron and towel to each session. All tools and materials will be provided. Wearing old clothes that can get mucky is advisable. \nCollection: Ceramic work will be ready 6 weeks after the final workshop to allow time for pieces to be glazed and fired. Pots can be collected from the studio at CAST during Open Access Sessions on Monday and Thursday evenings 5:30pm – 8:30pm and Friday afternoons 1:30pm – 4:30pm. \n£160 includes tuition\, equipment\, materials and firing of up to 5 pieces. \n  \nMinimum attendees 4.  In the unlikely event that we do not reach this number we may need to cancel the class\, in which case we will contact you three weeks before the start date and refund you fully. \n  \nPhoto Credit: Amelia Pemberton ©
URL:https://discoverhelston.co.uk/event/large-pottery-course/2026-01-07/
LOCATION:Clay Trap\, 3 Penrose Road\, Helston\, TR13 8TP
CATEGORIES:Art & Film,Class,Crafts
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2025/11/Rosa_pots__ameliapemberton_04.23_20-768x1159-1.jpg
ORGANIZER;CN="Clay Trap":MAILTO:claytrap@castcornwall.art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260108T103000
DTEND;TZID=Europe/London:20260108T123000
DTSTAMP:20260425T035843
CREATED:20251002T211654Z
LAST-MODIFIED:20260411T202856Z
UID:10011522-1767868200-1767875400@discoverhelston.co.uk
SUMMARY:Meet up - Quiet Hearts
DESCRIPTION:This weekly group is designed to help you make meaningful connections with like-minded people in a calm and gentle way that feels authentic to your true quiet self.\n\nAs part of HushFest\, Cornwall’s festival of quietness\, we’re creating a collaborative textile installation made up of handmade hearts. Each heart will be crafted by a different person\, using materials that feel good to touch and work with; wool\, felt\, crochet\, fabric scraps.\n\nHead to our website to learn more about the Quiet Hearts Project\n\nWhether you’re chatting and sharing stories with your fellow quieteers\, enjoying a craft or wellbeing activity\, or simply relaxing with a good book in the company of others\, this is a safe space where your quiet voice matters – and where you can feel part of a community that truly gets you.\nWe can’t wait to welcome you.\nFull information at https://quietconnections.co.uk/helston/
URL:https://discoverhelston.co.uk/event/meet-up-quiet-connections/2026-01-08/
LOCATION:Epworth Hall
CATEGORIES:Community,Free
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2025/10/547643976_1386630513462642_2276591012128415239_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260108T193000
DTEND;TZID=Europe/London:20260108T223000
DTSTAMP:20260425T035844
CREATED:20251030T190741Z
LAST-MODIFIED:20251211T114514Z
UID:10009593-1767900600-1767911400@discoverhelston.co.uk
SUMMARY:Godolphin Club Bingo!
DESCRIPTION:Eyes down! Dabbers out! \n7:30pm start\, 8 games for £6.00 \nNon Members welcome.
URL:https://discoverhelston.co.uk/event/godolphin-club-bingo/2026-01-08/
LOCATION:The Godolphin Club\, Wendron St\, Helston\, TR13 8PS\, United Kingdom
CATEGORIES:Nightlife & Music
ATTACH;FMTTYPE=image/png:https://discoverhelston.co.uk/wp-content/uploads/2025/10/Pink-and-White-Playful-Lets-PlayBingo-Game-Presentation-Facebook-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260108T210000
DTEND;TZID=Europe/London:20260108T233000
DTSTAMP:20260425T035844
CREATED:20250404T140445Z
LAST-MODIFIED:20260315T235113Z
UID:10005191-1767906000-1767915000@discoverhelston.co.uk
SUMMARY:Karaoke @ The Beehive
DESCRIPTION:Every Thursday night\, all Thursday night\, Beehive Karaoke is there to bring the noise!
URL:https://discoverhelston.co.uk/event/karaoke/2026-01-08/
LOCATION:The Beehive\, 6 Coinagehall St\,\, Helston\, TR13 8EB\, United Kingdom
CATEGORIES:Nightlife & Music
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2025/04/488331510_1148350530635346_130465239954497108_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260109T100000
DTEND;TZID=Europe/London:20260109T113000
DTSTAMP:20260425T035844
CREATED:20240530T085725Z
LAST-MODIFIED:20251216T013128Z
UID:10001520-1767952800-1767958200@discoverhelston.co.uk
SUMMARY:Community: Helston Breastfeeding Peer Support Group
DESCRIPTION:
URL:https://discoverhelston.co.uk/event/community-helston-breastfeeding-peer-support-group/2026-01-09/
ATTACH;FMTTYPE=image/png:https://discoverhelston.co.uk/wp-content/uploads/2024/05/Helston-Group-poster-png-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260109T190000
DTEND;TZID=Europe/London:20260109T200000
DTSTAMP:20260425T035844
CREATED:20250328T143027Z
LAST-MODIFIED:20251216T012955Z
UID:10005028-1767985200-1767988800@discoverhelston.co.uk
SUMMARY:Football for Mental Health
DESCRIPTION:Every Friday \n\n\n\n\n\n\n\nOrganised by Sport in Mind\nFun\, casual drop-in football session for people experiencing mental health problems. All abilities welcome! This session is not competitive\, it is all about encouragement\, social connection\, and building physical and mental fitness\, with our Supa coach JamieThis is a free\, weekly football session delivered every Friday 19.00-20.00 at Helston Community College\, Church Hill\, Helston\, Cornwall\, TR13 8NR \nThis session is open to all abilities (even if you have never tried it before!). All equipment is provided by Sport in Mind! \nSign up for this session here: https://www.sportinmind.org/online-sign-up
URL:https://discoverhelston.co.uk/event/football-for-mental-health/2026-01-09/
LOCATION:Helston Community College\, Church Hill\, Helston\, TR13 8NR\, United Kingdom
CATEGORIES:Community,Free,Sport,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2025/03/487171498_945863237733194_7780232781884440483_n.jpg
ORGANIZER;CN="Sport in Mind":MAILTO:info@sportinmind.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260110T090000
DTEND;TZID=Europe/London:20260110T110000
DTSTAMP:20260425T035844
CREATED:20240530T101045Z
LAST-MODIFIED:20240827T095318Z
UID:10002999-1768035600-1768042800@discoverhelston.co.uk
SUMMARY:Wellbeing: Penrose Park Run
DESCRIPTION:What is Penrose parkrun?\n\n\n\nA free\, fun\, and friendly weekly 5k community event. Walk\, jog\, run\, volunteer or spectate – it’s up to you! \n\n\n\nWhen is it?\n\n\n\nEvery Saturday at 9:00am. \n\n\n\nWhere is it?\n\n\n\nThe event takes place at Penrose Estate\, Porthleven Road\, Helston\, Cornwall TR13 0RA. See Course page for more details. \n\n\n\nWhat does it cost to join in?\n\n\n\nNothing – it’s free! but please register before you first come along. Only ever register with parkrun once and don’t forget to bring a scannable copy of your barcode (request a reminder). If you forget it\, you won’t get a time. \n\n\n\nHow fast do I have to be?\n\n\n\nWe all take part for our own enjoyment. Please come along and join in whatever your pace! \n\n\n\nPenrose parkrun needs you!\n\n\n\nIt is entirely organised by volunteers – email penrose@parkrun.com to help. \n\n\n\nSafeguarding\n\n\n\nparkrun is committed to safeguarding and promoting the welfare of children and adults at risk. For our full safeguarding processes and policies\, including how to report a concern\, please see our Safeguarding Hub. \n\n\n\nWe’re friendly!\n\n\n\nEvery week we grab a post parkrun coffee in the lakeside Café – please come and join us!
URL:https://discoverhelston.co.uk/event/wellbeing-penrose-park-run/2026-01-10/
LOCATION:Penrose National Trust\, The Stables\, Penrose\, Helston\, TR130RD
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2024/05/DSC06569-660x420-RnBFGA.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260110T100000
DTEND;TZID=Europe/London:20260110T123000
DTSTAMP:20260425T035844
CREATED:20251113T101753Z
LAST-MODIFIED:20260331T212313Z
UID:10009864-1768039200-1768048200@discoverhelston.co.uk
SUMMARY:Pottery Taster Session
DESCRIPTION:A one-off session allowing you to have a go on the wheel and learn to pinch and coil your first pots! Perfect for beginners\, families\, as a gift\, or a refresher and introduction to the studio if you’ve done a bit before. \n£50 includes tuition\, equipment\, materials and firing of 3 pieces. \nFor 18 years and over. \nWhat to bring? All tools and materials will be provided. Wearing old clothes that can get mucky is advisable and please bring an apron. \nCollection: Ceramic work will be ready 6 weeks after the final workshop to allow time for pieces to be dried\, fired\, and glazed. Pots can be collected from the studio at CAST during Open Access Sessions on Monday and Thursday evenings 5:30pm – 8:30pm and Friday afternoons 1:30pm – 4:30pm. \n  \nMinimum attendees 4.  If we do not reach this number we may need to cancel the class\, in which case you will be notified and refunded three weeks before the start date.
URL:https://discoverhelston.co.uk/event/pottery-taster-session-4/2026-01-10/
LOCATION:Clay Trap\, 3 Penrose Road\, Helston\, TR13 8TP
CATEGORIES:Crafts,Workshops & Talks
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2025/11/siriwanchamporn_-CLAYTRAP_20240910-30-768x1152-1.jpg
ORGANIZER;CN="Clay Trap":MAILTO:claytrap@castcornwall.art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260110T100000
DTEND;TZID=Europe/London:20260110T140000
DTSTAMP:20260425T035844
CREATED:20260105T143028Z
LAST-MODIFIED:20260105T143028Z
UID:10010318-1768039200-1768053600@discoverhelston.co.uk
SUMMARY:Community Orchard Day
DESCRIPTION:Join our volunteer gardening session at Coronation Gardens /King George V Playing Field\, Helston \nMeet at the Scout Hut https://what3words.com/spices.bordering.rely Saturday January 10th 10am – 2pm \nHelp us to care for the fruit and nut trees \nPlus a winter spruce up to the park – everyone is very welcome! \nAll equipment is provided and you do not need to commit to the entire session. FREE Coffee & cake \nPlease dress in robust footwear and clothing suitable for gardening and the weather!
URL:https://discoverhelston.co.uk/event/community-orchard-day/
LOCATION:King George V\, Coronation Gardens\, Helston
CATEGORIES:Community,Free,Horticulture,Nature,Wellbeing
ATTACH;FMTTYPE=application/pdf:https://discoverhelston.co.uk/wp-content/uploads/2026/01/260110-Helston-Community-Orchard-Day-poster-10th-Jan-2026.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260110T193000
DTEND;TZID=Europe/London:20260110T223000
DTSTAMP:20260425T035844
CREATED:20251030T190741Z
LAST-MODIFIED:20251211T114514Z
UID:10009594-1768073400-1768084200@discoverhelston.co.uk
SUMMARY:Godolphin Club Bingo!
DESCRIPTION:Eyes down! Dabbers out! \n7:30pm start\, 8 games for £6.00 \nNon Members welcome.
URL:https://discoverhelston.co.uk/event/godolphin-club-bingo/2026-01-10/
LOCATION:The Godolphin Club\, Wendron St\, Helston\, TR13 8PS\, United Kingdom
CATEGORIES:Nightlife & Music
ATTACH;FMTTYPE=image/png:https://discoverhelston.co.uk/wp-content/uploads/2025/10/Pink-and-White-Playful-Lets-PlayBingo-Game-Presentation-Facebook-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260111T150000
DTEND;TZID=Europe/London:20260111T170000
DTSTAMP:20260425T035844
CREATED:20251121T092132Z
LAST-MODIFIED:20251121T092132Z
UID:10009935-1768143600-1768150800@discoverhelston.co.uk
SUMMARY:Empowered Female Health Yoga
DESCRIPTION:Empowered Female Health Yoga is a nurturing and empowering practice designed specifically for women. It combines traditional yoga with an understanding of women’s unique health needs\, hormonal cycles\, and life stages — from menstruation to menopause and beyond. \nThrough mindful movement\, breathwork\, and deep relaxation\, this practice supports hormonal balance\, eases discomfort\, reduces stress\, and builds self-confidence. It’s about reconnecting with your body’s natural rhythms and cultivating strength\, calm\, and resilience from within. \nEach 3-week yoga block will offer gentle yet effective practices to help manage the physical and emotional symptoms of perimenopause and menopause but will be equally beneficial to anyone wanting to understand the benefits of yoga on female health and hormones.  Combining movement\, breathwork\, and mindfulness\, it aims to: \n\nStrengthen the body to support bone density and muscle tone\nCalm the nervous system to reduce stress and anxiety\nBalance hormones naturally through breath and relaxation\n\nThese sessions can also help improve mood\, energy levels\, and sleep quality — leaving you feeling grounded\, restored\, and empowered through every stage of life. \nPURCHASE TICKETS HERE
URL:https://discoverhelston.co.uk/event/empowered-female-health-yoga/2026-01-11/
LOCATION:The Old Cattle Market\, Porthleven Rd\, Helston\, TR13 0SR
CATEGORIES:Class,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://discoverhelston.co.uk/wp-content/uploads/2025/11/Untitled-design.jpg
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