Forest Bathing, Mindfulness and Wellbeing Walk, Penrose

Forest bathing, mindfulness and wellbeing walks in Penrose, aim to connect you with nature and rewild your senses. A forest bathing session will help you unplug from technology and slow down, bringing you into the here and now through practicing mindfulness, de-stressing and relaxing you. As soon as you open your senses, you begin to connect to the natural world.
Join qualified Forest Bathing Instructor, Joss, from Connect with Nature @Rewild Your Senses, for forest bathing sessions set in Penrose, along the edge of Loe Pool.
Joss will guide you through a series of invitations that will aim to relax you and deepen your connection and love of nature. No prior experience or nature knowledge needed and don’t worry, you’re only bathing in the atmosphere of the forest… no water involved!