Soul Sundays VII

A mini retreat morning in a wood fired barn, featuring yoga, TRE & rest.

We’ll start our morning with a nourishing cup of warm cacao drink when you arrive. We’ll then ease into some gentle yoga to stretch your body, ground your energy and clear your mind. After a small pause, we’ll begin a TRE practice. TRE (or tension and trauma release exercises) is a gentle and holistic way to begin to unwind held patterns in the body by introducing a very natural and calming tremor response in the body. More on TRE on my website and below.

Like a snow globe, after our exercises and shake to stir things up a little, we will have a long and guided savasana to settle our energy before ending, as always, with tea, some yummy treats and time to chit chat if you’d like to, or stay snuggled up in a blanket and be quiet. If it’s cooler, the log fire will be on and the floor will be heated.

About TRE

TRE is a set of exercises that are designed to engender a natural tremor in the body. We use the tremors therapeutically to release muscle tension, calm the nervous system and to bring the body and mind back into balance. It’s a very safe, natural process that all mammals have the ability to do. The practice is about teaching the body to remember how to do it. To see an impala doing TRE have a look at the video on my blog post about it.